How to use LM foundation stick?

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I got LM foundation stick in natural as a free sample. I have 3 questions:

1. How exactly do I use this? I know that we have to draw lines on the face and then spread it evenly. But how much exactly do I need to use? For instance, on the forehead, fully apply it or just 1-2 lines and spread it?

2. Is the stick foundation good and does it stay on for long?

3. I use LM foundation powder no.3. So will natural shade of foundation stick be too light or too dark for me? Otherwise, which shade of foundation stick do you recommend?